Baby Prep: What You Do (And Don’t) Need For Baby
It is easy for expectant parents to find themselves overwhelmed these days, with the amount of products being marketed to them. As an ND and Lactation Consultant, I myself find it hard to keep up with it all. There seems to be a new widget or gadget out every month promising more infant sleep, a […]
Postpartum Anxiety
Postpartum anxiety is a common mental health condition that affects many new mothers. It is characterized by excessive worry and fear that can interfere with daily activities and make it difficult to care for yourself and your newborn. While some degree of worry is normal for new parents, postpartum anxiety can cause a level of […]
Postpartum Chills
Several factors contribute to postpartum chills. One of the leading causes is the rapid drop in hormones that occurs after delivery. During pregnancy, the body produces high levels of hormones, such as estrogen and progesterone, which help regulate body temperature.
Healing the Perineum after Birth
by Dr. Sarah Winward, ND IBCLC Vaginal birth takes a toll on the perineum. Even if you don’t experience tears, you will still have lots of healing to do. These recipes contain soothing herbs that will help speed tissue recovery. I recommend you make them up before your birth so they are on hand and […]
Is my baby breech!?
First off, don’t stress. Usually only very few (<5%) are not head down by the time it is to give birth. You may notice health care providers may start to get antsy however around the 35-36 week mark, especially if they can’t feel baby with their own hands to confirm. They may request an ultrasound […]
The Biggest Mistake most First Time Parents Make
by Dr. Olivia Chubey, ND The biggest mistake most first time parents make…is that they focus too much on birth preparation and don’t put enough emphasis into what comes after. The 4th trimester can blindside you just as much as an unexpected birth outcome. Put both together, and it can be a serious recipe for […]
Let’s get real about Postpartum Bodies
by Dr. Sarah Winward, ND IBCLC What’s the biggest mistake to make after giving birth? Rushing to lose weight. It is my biggest pet peeve, as a women, that so many of us feel such intense pressure to look model ready 24/7. If you don’t like the way you look after spending 9 months growing […]
3 ways to Support Your Mental Health with a Newborn over the Holidays
by Dr. Laura Kent-Davidson, ND IBCLCMany different holidays and traditions are celebrated at this time of year. For families who have welcomed a new baby into their world, this time may be enjoyed with gatherings of friends and family eager to celebrate the arrival of your little one with you. While these gatherings are a […]