Mental Health Concerns in New Parents

How will I feel after having a baby?  I’ve experienced PMS before, is it the same thing as the baby blues?  What if I have experienced past anxiety or depression, am I guaranteed to have the blues? These are questions that expecting parents and new parents have asked as they begin their journey into parenthood.  Knowing […]

Let’s get real about Postpartum Bodies

by Dr. Sarah Winward, ND IBCLC What’s the biggest mistake to make after giving birth? Rushing to lose weight. It is my biggest pet peeve, as a women, that so many of us feel such intense pressure to look model ready 24/7. If you don’t like the way you look after spending 9 months growing […]

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