Tag: postpartum depression

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Let’s get real about Postpartum Bodies

by Dr. Sarah Winward, ND IBCLC

What’s the biggest mistake to make after giving birth?

Rushing to lose weight.

A real postpartum body

It is my biggest pet peeve, as a women, that so many of us feel such intense pressure to look model ready 24/7.

If you don’t like the way you look after spending 9 months growing your baby, I get it. Your body has been completely taken over by the process. It’s not just yours anymore. And if you believe what you see in the media, you’d think that you should have your old body back immediately after your baby is born. That plus the lack of sleep of new motherhood can leave anyone feeling like they aren’t adequate.

 

 

But what you see in the media is not reality.

Let me break it down:

Your weight gain during pregnancy consists of this:

  • Baby ~7lbs
  • Uterus 2 1/2 lb gain
  • Placenta 1 lb
  • Mother’s breasts 3 lb gain
  • Mother’s blood 4 lb increase
  • Mother’s fat 5 + lb increase
A real postpartum body

So, most of this weight isn’t even fat! It will come away on its own. You just need to give it time.

Remember too that your core has undergone significant changes. Even if you don’t have a vaginal birth, your pelvic floor and abdominal muscles have a lot of stress just from carrying baby for so long. These muscles and ligaments need time to heal.

Basically, your body needs rest and rehab. I truly believe that every pregnant person should see a pelvic floor physiotherapist.

Rushing into exercise can lead to injury, including pelvic floor complications like incontinence. No physique is worth peeing yourself.

Coming from a kinesiology background and a competitive athlete background I always tell people there is no such thing as over-training its actually under-resting.

A real postpartum body

Cutting back on calories or “dieting” can be a big problem too. Breast milk production may also be affected, but more often we see exhausted women exhausting themselves even more. Your baby needs you as nourished as possible, that means eating nourishing foods. In nourishing amounts.

Growing your baby took you 9 months, assume it will take at least that long for your body to adjust afterwards.

So, give your body the rest and nourishment it truly needs.

Your body, mind and soul will thank you in the long run.

 

A real postpartum body
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Postpartum Anxiety

Postpartum anxiety is a common mental health condition that affects many new mothers. It is characterized by excessive worry and fear that can interfere with daily activities and make it difficult to care for yourself and your newborn. While some degree of worry is normal for new parents, postpartum anxiety can cause a level of distress that is not typical and can lead to feelings of guilt, shame, and isolation.

 

It is characterized by excessive worry and fear that can interfere with daily activities and make it difficult to care for yourself and your newborn.

Unlike postpartum depression, which is well-known and discussed, postpartum anxiety is often overlooked and misunderstood.

 

The symptoms of postpartum anxiety can vary from person to person, but may include:

  • Constant worry and fear about your baby’s health and safety
  • Difficulty sleeping, even when your baby is sleeping
  • Racing thoughts or an inability to turn off your thoughts
  • Physical symptoms such as rapid heartbeat, sweating, and trembling
  • Panic attacks
  • Obsessive-compulsive behaviors, such as excessive cleaning or checking on your baby
  • Avoidance of social situations or fear of leaving the house

 

There are several treatment options available for postpartum anxiety, including:

  1. Cognitive-behavioral therapy (CBT) is a type of therapy that has been shown to be effective in treating postpartum anxiety. CBT focuses on changing negative thought patterns and behaviors to reduce anxiety.
  2. Certain herbs, supplements and medications can also help manage symptoms. It’s important to work with your healthcare provider to find the right treatment and dosage for you.
  3. Self-care is an important part of managing postpartum anxiety and often overlooked. This can include getting enough sleep, eating a healthy diet, getting regular exercise, and practicing relaxation techniques such as deep breathing or meditation.
  4. Joining a postpartum support group can be a helpful way to connect with other new mothers who are experiencing similar challenges.

If you or someone you know is experiencing postpartum anxiety, don’t hesitate to seek help.

 

It’s important to remember that postpartum anxiety is a treatable condition. With the right support and treatment, most women with postpartum anxiety can overcome their symptoms and enjoy their new role as a mother. If you or someone you know is experiencing postpartum anxiety, don’t hesitate to seek help. If you are experiencing any of these symptoms, it’s important to talk to your healthcare provider right away, and they can help you determine if you have postpartum anxiety and recommend appropriate management options.

Are you preparing for your best possible birth? 

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