Newborn Sleep: What to Expect & How to Cope
by Dr. EeVon Ling, ND, YDD Sleep Consultant Sleep is one of the top struggles that parents have with their baby. This is mainly because the baby’s natural sleep patterns are biologically very different from our adult sleep patterns and needs and the clashing of the two results in exhaustion and frustration. Understanding why your […]
Are Prenatal Classes Really Necessary?
-Dr. Olivia Chubey, ND Yes! Yes! A resounding YES! You are setting yourself up for failure if you don’t take a prenatal class. (I know that sounds harsh, but this is too important of a topic to tiptoe around.) I know what you’re thinking: “Well of course you would say that, you teach prenatal classes!” […]
Top 3 Pregnancy Reads
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC gives her top 3 reads to help you prepare during pregnancy!
How Can My Partner Prepare for My Birth?
Your Downtown Doula’s Dr. Sarah Winward, ND IBCLC explains how your partner can prepare for your birth so you can have a calm and confident labour!
Finding Comfort During Labour
Dr. Sarah Winward, ND IBCLC discusses some tips to find comfort during labour.
Herbal Medicines during Pregnancy
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC tries to sort through ALL of the herbal remedy information out there! She gives you her most recommended herbs that are safe for pregnancy and how they are used!
Top 5 Tips for Self Care During Pregnancy
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC gives her top 5 tips for self care during pregnancy.
Nursing Positions
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC explains two of the most comfortable breastfeeding positions: Cradle Hold and Side Lying.
Nitrous Oxide – the “other” pain relief option
Your Downtown Doula’s own Dr. EeVon Ling, ND, provides a break down of Nitrous Oxide – the “other” pain relief option during labour!
Two Tips to Avoid Nipple Pain when Nursing!
Your Downtown Doula’s own Board Certified Lactation Consultant, Dr. Sarah Winward, ND IBCLC gives her top tips to avoiding nipple pain when chest/breastfeeding!