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Newborn Sleep: What to Expect & How to Cope

by Dr. EeVon Ling, ND, YDD Sleep Consultant Sleep is one of the top struggles that parents have with their baby. This is mainly because the baby’s natural sleep patterns are biologically very different from our adult sleep patterns and needs and the clashing of the two results in exhaustion and frustration. Understanding why your […]

Are Prenatal Classes Really Necessary?

-Dr. Olivia Chubey, ND Yes! Yes! A resounding YES!  You are setting yourself up for failure if you don’t take a prenatal class.   (I know that sounds harsh, but this is too important of a topic to tiptoe around.) I know what you’re thinking: “Well of course you would say that, you teach prenatal classes!”  […]

Top 3 Pregnancy Reads

Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC gives her top 3 reads to help you prepare during pregnancy!

Herbal Medicines during Pregnancy

Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC tries to sort through ALL of the herbal remedy information out there! She gives you her most recommended herbs that are safe for pregnancy and how they are used!

Nursing Positions

Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC explains two of the most comfortable breastfeeding positions: Cradle Hold and Side Lying.

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