Let’s get real about Postpartum Bodies

by Dr. Sarah Winward, ND IBCLC What’s the biggest mistake to make after giving birth? Rushing to lose weight. It is my biggest pet peeve, as a women, that so many of us feel such intense pressure to look model ready 24/7. If you don’t like the way you look Continue Reading

Three Tools to Encourage Endorphin Release in Labour

By Dr. Tehseen Meghji, BSc., ND, Birth Doula and Childbirth Educator Endorphins are the body’s natural pain reducing hormones. Did you know that they can be stronger than morphine in reducing pain? Every labour contraction causes a release of endorphins and as labour intensifies, the production of endorphins increases. In fact, Continue Reading