Three Tools to Encourage Endorphin Release in Labour
By Dr. Tehseen Meghji, BSc., ND, Birth Doula and Childbirth Educator Endorphins are the body’s natural pain reducing hormones. Did you know that they can be stronger than morphine in reducing pain? Every labour contraction causes a release of endorphins and as labour intensifies, the production of endorphins increases. In fact, in un-medicated labours, the peak […]
Orgasmic birth?! Tell me more!
Wait did you say orgasm during birth?This is a very taboo topic, while writing this article anyone I spoke about it with was totally shocked and confused. Isn’t birth supposed to be painful? That is what you would think from the way that birth is portrayed in the media, but that isn’t always the case. […]
5 Comfort Measures (you might want to try during labour)
by Laura Hill (YDD Back Up Team Member)Labour can be a daunting experience, but with the right planning, aids, and support, it can be a more comfortable one. Comfort measures during labour can help alleviate pain, reduce anxiety, and promote relaxation, making for a more positive birth experience. These measures are non-pharmacological techniques that aim […]
Finding Comfort During Labour
Dr. Sarah Winward, ND IBCLC discusses some tips to find comfort during labour.