March 31, 2024
Healing the Perineum after Birth
Vaginal birth takes a toll on the perineum — and even without tearing, there's real healing to do. Soothing herbal recipes to…
Read moreFrom our practitioners
Tag: <span>doula</span>
Evidence-informed guidance from the registered naturopathic doctors on our team.
February 22, 2024
Is my baby breech!?
First off, don’t stress. Usually only very few (<5%) are not head down by the time it is to give birth. You…
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February 5, 2024
The Biggest Mistake most First Time Parents Make
The biggest mistake most first-time parents make? Pouring all their energy into birth prep, and not nearly enough into what comes after.
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February 4, 2024
Let’s get real about Postpartum Bodies
The biggest mistake to make after giving birth? Rushing to lose weight. Let's get real about what a postpartum body actually needs.
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November 30, 2023
Three Tools to Encourage Endorphin Release in Labour
Endorphins are the body's natural pain-relieving hormones — and they can be remarkably powerful in labour. Three ways to help your body…
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November 29, 2023
Orgasmic birth?! Tell me more!
Wait did you say orgasm during birth? This is a very taboo topic, while writing this article anyone I spoke about it…
Read moreNovember 28, 2023
Holiday Tips for Nursing Parents
Our own Dr. Sarah Winward, ND IBCLC gives you practical tips for nursing during the holiday season!
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August 20, 2023
Embracing Feeding Journeys
Parenthood is a journey of many colours — and however you choose to feed your baby, your journey deserves support, not judgment.
Read moreJuly 21, 2023
How to Keep Breathing when The World is on Fire
It's pretty bleak out there, friends. When the world feels heavy and ominous, here's how to keep breathing and keep moving forward.
Read moreJuly 10, 2023
Informed Consent
Pregnancy is exciting — but it can also feel confusing and overwhelming. How understanding informed consent helps you make the choices that…
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