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Your Downtown Doula

Postpartum Anxiety

 Postpartum anxiety is a common mental health condition that affects many new mothers. It is characterized by excessive worry and fear that can interfere with daily activities and make it difficult to care for yourself and your newborn. While some degree of worry is normal for new parents, postpartum anxiety can cause a level of […]

Is my baby breech!?

First off, don’t stress.  Usually only very few (<5%) are not head down by the time it is to give birth.  You may notice health care providers may start to get antsy however around the 35-36 week mark, especially if they can’t feel baby with their own hands to confirm.  They may request an ultrasound […]

Do you doula at *this* hospital?

by Dr. Olivia Chubey, ND Similar to midwives and obstetricians, doulas often work within certain catchment areas. This is to ensure we can support you in a timely manner.  This is why when we receive an inquiry, we ask for your place of birth and your nearest intersection, in addition to your EDD (expected due date), […]

3 ways to Support Your Mental Health with a Newborn over the Holidays

by Dr. Laura Kent-Davidson, ND IBCLCMany different holidays and traditions are celebrated at this time of year. For families who have welcomed a new baby into their world, this time may be enjoyed with gatherings of friends and family eager to celebrate the arrival of your little one with you. While these gatherings are a […]

Three Tools to Encourage Endorphin Release in Labour

By Dr. Tehseen Meghji, BSc., ND, Birth Doula and Childbirth Educator Endorphins are the body’s natural pain reducing hormones. Did you know that they can be stronger than morphine in reducing pain? Every labour contraction causes a release of endorphins and as labour intensifies, the production of endorphins increases. In fact, in un-medicated labours, the peak […]

A Birth Partner’s Guide

Pregnancy, labor, and delivery can be an exciting time for the pregnant person, as they gear up to meet their new bundle of joy. However, there is also another key person involved in the journey of birthing a newborn baby – the supporting birth partner. The birth partner could be a doula, romantic partner, parent, sibling, […]

Informed Consent

by Dr. Alisa Murli, ND  Congrats, you’re pregnant! Pregnancy is such an exciting time as you’re preparing for your newborn to arrive, but it can also be confusing or overwhelming. Whether this is your first pregnancy or subsequent, there is often so much to learn. In this article, we focus on informed consent and will […]

5 Comfort Measures (you might want to try during labour)

by Laura Hill (YDD Back Up Team Member)Labour can be a daunting experience, but with the right planning, aids, and support, it can be a more comfortable one. Comfort measures during labour can help alleviate pain, reduce anxiety, and promote relaxation, making for a more positive birth experience. These measures are non-pharmacological techniques that aim […]

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