Pregnancy, labor, and delivery can be an exciting time for the pregnant person, as they gear up to meet their new bundle of joy. However, there is also another key person involved in the journey of birthing a newborn baby – the supporting birth partner.
The birth partner could be a doula, romantic partner, parent, sibling, or friend of the pregnant person. A support person plays an integral role in the whole birth experience. Partners help set the tone during labor and delivery, by allowing the expecting person to feel happier and less stressed during labour and in the postpartum period.
What can a birthing partner do to prepare?
There are several things a support person can do to prepare for labor and delivery:
- Attend birth classes & read books on pregnancy, labor, and delivery – This gives the birthing partner an opportunity to learn and understand the process of labor and delivery before the day. This includes knowledge about the stages of labor and delivery, as well as relaxation techniques they can offer to their partner.
- Go to prenatal checkups with the pregnant person – It is important to keep up to date on the health of the pregnant person and baby.
- Go over the birth plan – Being informed about the birth plan will allow you to advocate for the pregnant person during labor and delivery. It is important to bear in mind that things do not always go to plan, so it is important to be flexible and prepared for changes to the birth plan.
Support role to the birthing person
As labor and birth progress, the support person can help by:
- Have a copy of the birth plan – You can help inform the maternity team on how you and your partner have planned for the delivery, as this will allow you and your partner to feel more in control of the birthing process
- Help keep track of contractions
- Applying relaxation and comfort measures such as a massage or counterpressure techniques to relax the birthing person
- Be on stand-by for ice, drinks, and snacks
- Stay with the birthing person so they are not alone
How to feel closer to the baby
Ways a birthing partner can feel closer to the newborn include:
- Help cut the cord
- Cuddles and skin-to-skin time with the baby
- Perform baby massages as babies respond well to touch
- Learn how to feed and bath the baby
- Help settle the baby when they are crying or are fussy
- Sing and talk to the baby
- Go for walks with the baby
- Be a key part of the bedtime routine
How to take care of yourself as the birth support partner
As a supporting partner, it is also imperative that you look after yourself as well. Some tips to stay well and healthy during and after labor is:
- Find relaxation techniques for yourself as the process may feel overwhelming to you
- Make sure to take adequate rest breaks when it works for your partner
- Bring snacks and drinks for yourself
Hi, I’m Racheal! I’m a 4th-year Naturopathic Intern at the Canadian College of Naturopathic Medicine. I attended York University and obtained a Bachelor of Science degree with Honors in Biology. While working in healthcare, I discovered naturopathic medicine, and I learnt how NDs focus on the root cause of diseases and use natural interventions to treat ailments. From there, I joined CCNM, to study Naturopathic Medicine. As a part of my clinical rotation, I have a one-weekly pediatrics focus shift, where I see mothers-to-be, mothers, and baby’s during that shift. I have always had a keen interest in pediatric and family health, which is why I became an executive member of the CCNM pediatrics club. I went on to explore my interest in womxn’s health and pediatrics by publishing two papers that were related to the role naturopathic doctors can have in supporting pregnancy and outdoor education for children. I am working towards becoming a Naturopathic Doula because I believe there are several ways Naturopathic Doctors can support pregnancy, labour, and post-delivery.
Want to get prepared for pregnancy, birth and postpartum? Grab our free Bump to Baby Checklist! This clear and thorough guide walks you through everything to expect from your first trimester to past your 6 week postpartum check up.
- What tests and screenings will be offered and when
- When to sign up for prenatal education and what types to consider
- Things you should think about that your care provider may not mention
- Links to helpful resources
Our team is a mix of varied experience from those practicing since 2002 to newer graduates. Our collective prides itself on our collaboration and mentorship focus. Which means that even if you work with a newer graduate, they are under the direct mentorship of a more experienced naturopathic doctor and doula, with access to them during your birth. So no matter who you work with, you will get the benefit of the experience of our whole team.
It depends on their comfort level of desire in participation. We have intake processes for both parents to see how we can best serve families in creating inclusive and family first births. Our role is not to replace your partner, but to assist them in helping you and filling in the gaps of care. 
Currently we cover the following cities: Toronto, Etobicoke, Mississauga, Oakville, Brampton, Vaughn, Aurora, Newmarket, North York, Markham, Scarborough, Ajax, Whitby, Oshawa.
Sometimes we do! It depends on our caseload that month. Although it is unlikely that you will go into labour at exactly the same time as our other clients, we do have a backup team dedicated to ensuring smooth coverage in the case where your primary doula can not be present. During your on-call period you will receive information regarding who are your backup doulas, their contact information and an opportunity to meet with them. The backup team is SO great we wish they could attend more births, but the reality is that your primary doula is highly likely to be at your birth. 
We are on-call for you 24/7 starting at 38 weeks gestation. So yes – please do call us at 3am if your labour has started! We will go over the specifics of how best to mutually communicate and reach us during your appointments. While each client’s care is specific to them and their labour, generally, we will provide virtual support in early labour and meet with you when you are in active labour.
While each client’s care is specific to them and their doula, if we are able to connect in active labour we are there until 1-2 hours after your baby is born. We will not leave you high and dry, but we try to aim for 24 hours (without sleep…can be longer if the doula has an opportunity to rest) maximum for safety purposes. 
What matters is how you feel about them. Our role is not to choose for you, but to learn about your needs and desires and to assist in creating a positive experience through education, emotional and physical support and advocation. 
We do! Your birth doula will be able to support you getting started in immediate postpartum, however we also have a
