Services

Featured Service

Digital Postpartum Planning Session

One 2 hour session by phone or video chat

One 20 minute follow-up by phone or video chat (after your baby is born)

Cost: $100

During our session we cover a range of topics to help you feel prepared and confident before you welcome your baby. Bring your questions - we can chat about anything and everything postpartum-related! Here are some of the common topics discussed during our postpartum planning sessions:

 

  • Building your support team, aka your village
  • Your postpartum body - what to expect and tips for healing post-birth
  • Preparing for feeding - by breast/chest, and/or bottle
  • Newborn care questions
  • Sleep expectations and strategies
  • Mental/emotional health and self care
  • Nutrition
  • Community resources
  • And anything else you would like to chat about!

 

Don't worry about writing everything down - you will be sent detailed notes from our call.

 

Birth Doula

Cost of Services

Your family and birth are unique, your care is tailored to meet your needs.
  • Prenatal visits (virtual or in home) $250
  • On call support from your doula from 37 weeks $300
  • Postpartum visits (virtual or in home) $250
  • In person doula support at your birth $750

Prenatal Care

Prenatal Wellness Visits

Stay healthy during your pregnancy! Nutrition and supplements, treat common pregnancy complaints: morning sickness, carpel tunnel, pain, heart burn, constipation, insomnia; Become educated: how to choose your care provider, decipher tests, Virtual or in person visits available

1 hour: $150

2 hours: $250

Breech Turning

Our Breech Turn Program includes:

  • 27 page instructional booklet
  • homeopathics
  • moxa
  • in-person consultation with a Naturopathic Doctor
  • acupuncture
  • instructional audio recordings

$250

Contact us to book: 647-725-3016

info@yourdowntowndoula.com

HypnoBirthing Classes

HypnoBirthing® The Mongan Method is a comprehensive childbirth education program that equips you to have a relaxed and confident labour and childbirth. Prenatal information about labour, childbirth, birth plans and interventions are taught from a non-fear based approach. You will learn special breathing techniques, self-hypnosis, relaxation, affirmation, visualization and bonding. Naturopathic doulas teach the course which also includes class materials and email support.

Group, private and semi-private classes available

Pregnancy On-call

Full access throughout pregnancy to text/email and call support from a Naturopathic Doctor. Allows you to get answers to questions include when labour starts and determine when to go to hospital

$400

Add full access our Online Academy for just $100 more

Breastfeeding Support

Just because breastfeeding is natural, doesn't mean it's easy.

Our lactation consultant comes to your home to assist you with any breastfeeding concern. From nipple pain in the early days to sudden fussiness in older babies, we have you covered.

In home or virtual support available
$350 Initial
$250 Follow up

Postpartum Support

Postpartum Wellness Visit

2 hour visit with a Naturopathic Doctor includes recommendations on postpartum healing, mental wellness as well as a well-baby check and feeding support. Everything you need to get you and your baby started off right. The perfect shower gift!

Can be virtual or in person

$250

The First 40 Days

Get the support you need during the critical first few weeks of your baby's life. This package includes digital support with our certified postpartum doula for the first 6 weeks postpartum:

  • 1 hour/week of phone or video support
  • Unlimited text and email support for the full 6 weeks

$550

Infant Massage Education

Learn how to calm you fussy baby, from the professionals. Our Infant Massage expert comes to you to teach you a variety of techniques to help determine what is troubling your baby and how best to sooth them. Best of all, you get hands on practice- with your own baby!

Program structure depends on age of baby. Inquire for more info

Digital Postpartum Support

Tailored virtual care with our certified postpartum doula. Each week of care includes:

  • 1 hour of phone or video support
  • Unlimited text and email support

$105/week

Pregnancy and Infant Loss

Companioning is a type of non-medical care that does not try to change your experience in any way. Your loss doula knows that the grief experience is different for every person and that nothing but your own process will make your loss any easier. We do not try to make it right, but we will make sure that you know your options and help you create memories of your little one that can be cherished for years to come.

 

Contact us for details.