Peaceful Pregnancy Digital Recordings
Enjoy this set of 5 special relaxation exercises to help bring peace back into your pregnancy experience! Using breath and visualization, you’ll learn to instantly bring yourself into a state of calm and peace.
If you have been feeling more anxious, more stressed, getting less rest and giving less to yourself, these recordings will help you reclaim yourself in just 10 – 15 minutes to help reduce and let go of these negative feelings.
Created by Dr. EeVon Ling ND, YDD’s resident trained Hypnotherapist. She has thoughtfully created these exercises to help you not only be more relaxed, but to also help you let go negative emotions that might be getting in the way of you being able to enjoy this excting time in your life. Dr. Ling also teaches HypnoBirthing to help you feel relaxed and confident during labour and childbirth.