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Lactation 101-The BEST thing you can do to prepare for Breastfeeding

An online prenatal breastfeeding course that gives you all the tools you need so you can nurse your baby confidently from birth to weaning. 

$197 CAD

Do you have a Health Benefits Plan? This course may be FREE

Click HERE to book a 15 minute call with me to find out more

This course is for you if...

You plan on breastfeeding!

Most families plan to breastfeed, but only about 25% are successful. The most common reasons are:

  • Pain with nursing
  • Not making enough milk
  • Not knowing how to stop using formula, once you start

What will you learn?

The Basics

- What is a latch, even?

- How do I know if I'm doing it right? 

- What are the most comfortable ways to hold my baby while nursing?

What to do if things go wrong

You'll learn the most effective ways to eliminate pain, boost supply and what to do if you have a rocky start.

Pumping and Bottles

Most families want to use at least some bottles. You'll learn how to pump and how to store your milk. Plus, learn how to bottle feed a breastfed baby to avoid bottle preference.

Bonus Naturopathic Tips

Learn some of my tips for newborn care and adjusting to life as a new parent.

Get instant access to Lactation 101 now!

Get instant access for 9 months, so you can refer back as your breastfeeding journey progresses. Prenatal classes are the most effective way to prepare for successful breastfeeding.


$197 CAD


Do you have a Health Benefits Plan?

This course may be FREE

Book a 15 minute call to find out more.

Get a Sneak Peak of the Class

About your instructor

Hi, I'm Dr. Sarah, Naturopathic Doctor and Lactation Consultant. I'm also mama to 2 boys, the oldest nursed until he was 3 and the youngest is still going! In my practice I have helped hundreds of families meet their breastfeeding goals. I'm so passionate about prenatal education when it comes to breastfeeding because starting out on the right foot is so important. A little knowledge before you give birth can mean the difference between a smooth breastfeeding relationship and a struggle. I designed this course so you can have access to all the information you need to make the best decisions for your family right from birth. I hope you enjoy!

Dr. Sarah Winward, ND IBCLC  //  Creator of Lactation 101

What you get

Get instant 9 month access to this amazing resource, including:

Practical, easy to understand videos that walk you through all the information you need to know and demonstrate tips, tricks and tools.

Simple, answers to the most common questions and concerns so you can revisit as needed if you run into trouble.


Only 25% of families meet their breastfeeding goals. My mission is to make that number higher. Research and experience have taught me that prenatal breastfeeding classes are KEY in your success. Join me to today to make a powerful difference in your baby's life.

Dr. Sarah Winward, ND

The Best Time to Start Preparing is Now!

If you're in your third trimester, now is the ideal time to take this course. The information will be fresh and you'll have time to go through what you need to know before baby is born.

$197 CAD

Do you have a Health Benefits Plan?

This course may be FREE.

Book a 15 minute call to find out more.

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Frequently Asked Questions

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Copyright 2021, Your Downtown Doula

Disclaimer: Birth is unpredictable. Your Downtown Doula does not guarantee any results from taking this course. This training does not take the place of personalized medical support. All information offered here is intended to be generic in nature and does not substitute for medical advice. 

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