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The nursery is ready, but are you prepared for recovery?

Join us as we dive deep into everything you need to know for a smooth postpartum recovery.

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Getting Ready for Postpartum webinar is now available delivered directly to your inbox. Sign up now!

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This is for you if...

You want to feel confident your recovery after birth, and are ready to have a smooth postpartum.

Most parents we talk to are 

  • worried about getting their body back after baby

  • not sure how they'll get the support they need, especially during a pandemic

  •  don't know how they'll take care of baby AND take care of themselves.

We hear you. That's why we've put together this comprehensive webinar to give you the tools you need for a smooth postpartum. 

Getting Ready for Postpartum

Build your "village" 

Now more than ever, new parents need to know what resources are available and how to make use of them. Learn how to build up your village.

Protect your pelvic floor

Peeing when you sneeze is not a normal part of parenthood. Learn how to prevent it and what to do if you're experiencing this!

Get prepared NOW

Get tips on how to prepare for an easy recovery, including herbs and foods you can start gathering during pregnancy so you can have them on hand exactly when you need them. 

Accelerate your healing 

Our Naturopathic doctors share some of their most effective tips for postpartum recovery.

Sign up now!

Getting Ready for Postpartum is now available. We'll send it to your inbox right now! 

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About your facilitators

Alex James is a postpartum doula, holistic nutritionist, and toddler mama. Her practice is inspired by traditional postpartum care around the world, where birthing parents are surrounded with loving support, nourishing food, and nurturing touch. She believes it's possible for all new parents to have an amazing postpartum experience, where they are honoured, celebrated, rested, and well fed.

Dr. Alisa Murli, ND is a naturopathic doctor, birth doula and pelvic floor therapist. She focuses on helping women feel their best, at all stages of life. Birth and pregnancy is the perfect avenue for her to provide care using her skill set. Her goal is to empower women to take control of their health and reach their goals.

Dr. Arlene is a naturopathic doctor and birth doula practicing in Mississauga and Toronto. Her practice revolves around hormonal health, fertility support, pre/post natal care and pregnancy. Her passion comes from having PCOS and being dedicated to learn about hormonal balance and help teach others understand their bodies. This translates to the natural process of pregnancy, to provide individuals with a comforting and compassionate perspective on all the changes the body undergoes during pregnancy and postpartum. She loves teaching others so that they can feel empowered as they continue on their health journey and into life.

Getting Ready for Postpartum is available right now! Get it delivered directly to your inbox.

$7.00Add to cart

Copyright 2021, Your Downtown Doula

Disclaimer: Your Downtown Doula does not guarantee any results from taking this course. This training does not take the place of personalized medical support. All information offered here is intended to be generic in nature and does not substitute for medical advice. 

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