A (w)holistic prenatal class that teaches you everything you need to know about birth and newborns. As a Naturopathic Doctor, I focus on evidence based information AND traditional wisdom to prepare you for anything and everything. You’ll learn:
What happens during unassisted labour and birth
What types of interventions are available and the pros and cons of each
Holistic alternatives to help get your labour going, keep you comfortable and to make sure you are an active participant in your birth
How to prepare your body and mind for birth and the first steps to recovery
What to expect in the first few days postpartum and how to prepare
The basics of newborn care
You get access to:
Short, easy to digest, video lessons
Practical exercises for you and your birth partner to get you prepared and working together as a team
Handouts including important tips to remember, recipes, and a birth plan so your care provider knows exactly what your goals are.
a private 1 hour, digital birth and postpartum planning session with one of our Naturopathic Doctors
Plus you’ll be added to an exclusive Facebook group with other expectant and new moms where you can get support and advice you can trust. The best part is you get all of this from the comfort of your own home, you can go through the classes at whatever pace and whatever times work best for you.