Know your body, Own your birth

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Welcome to the online portion of the Know your body, Own your birth prenatal program.

This portion of the class is an online, self paced module all about the pelvic floor in pregnancy and birth. These modules must be completed before your in person visit with your pelvic health physiotherapist.

In the “Materials” Tab above, you’ll find work books that you can download and use to follow along with these lessons.

If you have any questions or run into any issues, please reach out to

Click to download:

The information in the first workbook goes with the online course. The other two workbooks will be used during your prenatal class with your naturopathic doctor. 

Prenatal program workbook - Your pelvic floor

Know Your Body, Own Your Birth PRENATAL PROGRAM Workbook 1

Know Your Body Own Your Birth Workbook 2 After the Baby Arrives