Mental Health Concerns in New Parents

How will I feel after having a baby?  I’ve experienced PMS before, is it the same thing as the baby blues?  What if I have experienced past anxiety or depression, am I guaranteed to have the blues? These are questions that expecting parents and new parents have asked as they begin their journey into parenthood.  Knowing […]

The Biggest Mistake most First Time Parents Make

by Dr. Olivia Chubey, ND The biggest mistake most first time parents make…is that they focus too much on birth preparation and don’t put enough emphasis into what comes after.  The 4th trimester can blindside you just as much as an unexpected birth outcome.  Put both together, and it can be a serious recipe for […]

Let’s get real about Postpartum Bodies

by Dr. Sarah Winward, ND IBCLC What’s the biggest mistake to make after giving birth? Rushing to lose weight. It is my biggest pet peeve, as a women, that so many of us feel such intense pressure to look model ready 24/7. If you don’t like the way you look after spending 9 months growing […]

3 ways to Support Your Mental Health with a Newborn over the Holidays

by Dr. Laura Kent-Davidson, ND IBCLCMany different holidays and traditions are celebrated at this time of year. For families who have welcomed a new baby into their world, this time may be enjoyed with gatherings of friends and family eager to celebrate the arrival of your little one with you. While these gatherings are a […]

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