Prenatally Prepared: A Holistic Birth Class

Combining naturopathic education and lactation training as well as experience as a doula, we have put together a class that will have you and your partner prepared and excited for your upcoming birthing experience. We provide a holistic and evidence based approach, giving you the tools you need for the birth you want.

What to expect:

Small class sizes allow you the opportunity to ask specific questions and work closely with me. Working in a group means you can learn others perspectives and benefit from their experiences.

  • Week 1
    Birth- the nitty-gritty
    • The physiology of birth and what to expect during each stage
    • Evidence based birth choices and informed consent
    • Put together YOUR birth plan
  • WEEK 2
    Comfort measures
    • The fear/tension/pain triangle
    • Techniques for preparing your body for birth
    • Ways your partner can help
    • Learn and master comfort measures so you’re ready to use them during your birth
  • Week 3
    BREASFEEDING
    • Breastfeeding myths and facts
    • How to tell if your baby is drinking well
    • Step by step guidance for the perfect latch
  • Week 4
    Postpartum, baby and momma wellness
    • What to expect in the first weeks postpartum
    • Media representations of parenthood and what is realistic
    • Momma nutrition
    • How to mobilize your support system
Want to learn about birth in the comfort of your own home? Interested in more intensive one-on-one teaching? Contact Sarah regarding private classes

“The decision to become a mother is momentous. It is to decide forever to have your heart go walking around outside your body”

-Unknown

OUR APPROACH

How We can Help with your pregnancy

Your Doula assists you in all stages of your pregnancy and treats any health concerns along the way.

  • 01
  • PRE-NATAL
  • 02
  • BIRTH SUPPORT
  • 03
  • POST-PARTUM CARE & LACTATION SUPPORT

BOOK AN APPOINTMENT

Getting ready to give birth in Toronto? Start your journey by booking a FREE 15 minute doula consultation today.  We are looking forward to supporting you.

BOOK TODAY